Healthy Food

What is healthy food?

Healthy food is food that contains carbohydrates, proteins, fats, and vitamins. Nutrient intake for the body can be obtained from various types of healthy foods, not limited to one type.

Healthy Food

Healthy food requirements (4 healthy 5 perfect), namely clean, have good nutrition and balanced. A balanced healthy diet is food that contains carbohydrates, proteins, fats, and vitamins.

The concept of 4 Healthy 5 Perfect refers to the Basic Four principles in the United States in the 1940s. Since Prof. Poerwo initiated the slogan 4 Healthy 5 Perfect, starting in the 1960s both the people and the Indonesian government began to realize the importance of nutrition for body development.

Healthy food is very important to help the process of formation of body cells and maintenance of body tissues. In addition, it is also a source of energy, maintaining the body’s immune system, the formation of enzymes and hormones, and many other benefits.

The relationship of Food and Health is that with food, the body becomes healthy (because the cells are repaired with food). Because the cells work well, the body will be healthy (cells work normally or optimally).

 

Healthy food for breakfast in the morning

Healthy food for breakfast in the morning. There are various healthy breakfast menus that you can consume in the morning, including: Granola with milk, eggs, tempeh, and cucumber. Lontong vegetables pumpkin, round eggs, and tofu. Chicken team rice, eggs, complete with vegetable gravy.

Healthy food characteristics:

Healthy foods are generally characterized by low salt and MSG, contain little animal fat, and have lots of fiber or vegetables, minerals, and vitamins. Meeting these nutritional needs will help maintain and improve organ function so that they can work optimally.

The function of food substances for the human body are: Source of energy. Build body structure. Repair damaged body tissues.

Benefits of Eating Healthy Food for the Body:

  • Reduce the risk of cancer.
  • Maintain heart health.
  • Improve gut health.

Meanwhile, according to Sunita Almatsier (2009: 4) the main function of nutrients is to prоduсе еnеrgу, buіld and maintain tissues, and regulate life processes.

The criteria for healthy and nutritious food

The criteria for healthy and nutritious food are foods that have balanced nutritional value and contain essential body nutritional values ​​such as vitamins, minerals, carbohydrates, protein, fat, calcium, fiber and water.

Effects of unhealthy food on the body?

The habit of consuming unhealthy foods can increase the risk of disease, inhibit body development, reduce brain intelligence, reduce limb movement function, and even cause death.

While the problem of excess nutrition is mostly faced in the form of overweight and obesity. Excess nutrition or overnutrition is at risk of causing degenerative diseases such as diabetes mellitus, stroke and cancer.

Nutrients are divided into two major groups, namely:

1. Macronutrients. Macronutrients are nutrients thаt the body needs in large amounts.

2. Micronutrients. Micronutrients are nutrients thаt the body needs in small amounts.

In nutrition, there are five kinds of nutrients, namely carbohydrates, fats, proteins, minerals and vitamins. In general, the function of food substances are: Source of energy or energy.

Difference between Nutrition and Nutrition.

Difference between Nutrition and Nutrition. The word nutrition is used for humans, while the word nutrition is used for animals and plants. The term nutrition is only used to discuss all things about food, its components of food, and their impact on humans.

Healthy Living Tips:

1. Eat nutritious foods with balanced portions.

2. Manage stress and always think positive.

3. Drink at least 2 liters of water a day.

4. Get enough rest and sleep regularly.

5. Diligent exercise.

6. Always pray.

7. Stop various bad habits.

 

Why are everyone’s nutritional needs different? Everyone’s nutritional needs are different and influenced by many factors, namely age, gender, weight, and height. In general, the nutritional adequacy rate (RDA) is also influenced by the same factors, ranging from age to height.

What is the difference between stunting and malnutrition? Characteristics of children who experience stunting are slow growth, this can be seen from a shorter body and looks younger than children their age. Meanwhile, children with poor nutrition usually have the characteristics of dry skin, reduced fat under the skin, and smaller muscles.

The next vitamin for stunting children is vitamin D. Based on a number of studies, vitamin D deficiency is associated with stunting. In addition, pregnant women who lack this vitamin also increase the risk of stunting in their babies later when they are born to children.

Something happens when we are malnourished

Something happens when we are malnourished. Malnutrition is a condition in which the body does not get sufficient intake of nutrients such as protein, vitamins, calories and minerals. The effects of malnutrition will cause a thin body, wasting, and stunting. Malnutrition can also strike anyone.

Implementation of Balanced Nutrition Guidelines:

  • Get used to eating a variety of staple foods.
  • Limit consumption of sweet, salty, and fatty foods.
  • Get enough physical activity and maintain an ideal body weight.
  • Get used to eating side dishes that contain high protein.
  • Wash hands with soap under running water.

Why should we maintain a balanced diet? A healthy lifestyle needs to be accompanied by a proper diet so that the body can avoid various diseases. A healthy diet will help optimize the acquisition of nutrients into the body so that it can strengthen the immune system.

What substances do the human body need the most? Nutrients that the body needs include protein, carbohydrates, and fats. These nutrients are needed to build and repair body cells, metabolism, and to get energy.

Why do our bodies need nutrition? Humans need energy and nutrients for growth, maintenance of the body’s biochemical functions, and development. Nutrients are categorized into two, namely macronutrients consisting of carbohydrates, fats, proteins and micronutrients in the form of vitamins and minerals.

The culture of healthy living

The culture of healthy living is by Getting used to eating a balanced diet, exercising regularly, not smoking, and getting enough rest are steps to implementing a healthy lifestyle. The body is like a machine that needs a balance of protein, carbohydrates, fats, vitamins, minerals, and water to keep working properly.

To overcome malnutrition or kwashiorkor required nutritional intake in the form of calories and adequate protein. However, the provision of these nutrients must be done gradually. In the early stages, calorie intake must be given to meet energy needs without involving protein intake first.

The effects caused by an unhealthy living culture are:

  • our bodies will quickly feel weak.
  • we are more susceptible to disease.
  • reduced immunity.
  • delay the strenuous activities we do.
  • unhappy feeling.
  • lack of concentration.
  • disturbed health.

And here are the daily nutritional needs.

The average adult man needs about 2,500 calories a day, while adult women usually need about 2,000 calories.

Thank you for reading this blog! Have fun guysss…

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