What is healthy snack?
Healthy, safe, and nutritious snacks are foods that contain nutrients needed by the body, served in closed containers or packaging, do not contain harmful food additives and/or in excessive amounts and are not stale or damaged.
Snacks are small meals eaten between two meals. Most people think that snacks are the cause of obesity, even though snacks function to maintain the body’s metabolism during the break to large meals.
Pretzels are claimed to be the oldest snacks in the world. In the 16th century, pretzels were made by an Italian priest who wanted to give gifts to the young members of his church. That is why it is called ‘Pretzel’, taken from the Latin ‘Pretzola’ which means ‘little gift’.
In general, snacks are associated with sweet foods, such as cakes, biscuits, ice cream, or popcorn. However, snacks like this contain more fat and high carbohydrates with minimal nutritional value. Though many healthy snack choices are sourced from fruits, vegetables, nuts, and seeds, as well as low-fat dairy products. Here is a description of some of these healthy snacks, including:
1. Fruits and vegetables
By eating these two foods will provide a feeling of fullness with a small calorie intake. Fruits and vegetables also contain vitamins, minerals, and fiber that the body needs.
2. Nuts and seeds
Thanks to the protein content in nuts and seeds, this type of snack will keep you feeling full longer. Both also contain healthy unsaturated fats. However, do not consume excessive because the calorie level is quite high.
3. Low-fat dairy products.
Cheese, yogurt, and οthег dairy products are good sources of calcium and protein, as well as vitamins and minerals. For a healthy snack, choose low-fat products. In addition, you should choose products with labels without added sweeteners or low-calorie labels.
The benefits of snacking on healthy snacks for health
Snacks made from whole grains, such as oatmeal, are rich in fiber and complex carbohydrates, so they can keep you energized. According to research, fiber-rich foods are thought to reduce thе risk of type 2 diabetes, heart disease, and being overweight. If you don’t like the taste of bland oatmeal, just mix it with nuts.
The benefits of snacking on healthy snacks for health:
Snacks can also help control your appetite. Snacks will make the stomach feel full and dispel the desire to eat. Snacking can also make the spread of calories throughout the day become more regular so that weight becomes more controlled. Metabolism also becomes smoother so that fat is easily burned. Condition, look for snacks that are rich in fiber such as fruit or pudding.
Tips for choosing the right healthy snacks.
Choose snacks that are low in fat, sugar, but high in fiber and water. Because foods that are high in fiber can keep the stomach full longer. Therefore, fruits and vegetables are certainly a healthier snack when compared to chips and the like. In addition, make sure to eat snacks in the right amount of intensity.
Eating a snack that provides about 200 calories аnd at least 10 grams of рrοtеіn can help you stay full until your next meal. For intensity, snack consumption will vary based on your activity level and main meal portion. If you are very active, you may prefer 2-3 snacks per day, while people who are more sedentary may prefer one snack per day or none at all.
Healthy snacks for kids
Healthy snacks for kids.
Healthy snacks for kids are hard to find. In general, snacks on the market tend to contain fat and sugar. Parents have an important role in choosing healthy snacks for their children. Snacks are best given on the sidelines of a meal schedule. Snacks have a role to provide nutritional intake that does not exist at breakfast or lunch. In addition, healthy snacks also help children to get additional energy.
Here are some healthy snacks for kids:
Yogurt is a healthy snack for children because it is a gοοd source of protein and calcium. Calcium is very important for the growth of children’s bones. Some yogurts contain good bacteria that are beneficial for the digestive system. Choose plain yogurt, so you can add fresh fruit or honey.
Popcorn is made from whole grains that contain many nutrients. Popcorn can be unhealthy if it is given an unhealthy addition. To keep popcorn healthy and delicious, you can add a little butter and cheese sprinkles.
> Celery, Peanut Butter, Raisins
These three foods when combined can provide a good balance of carbohydrates, proteins and fats.
Nuts are high in healthy fats, fiber and antioxidants. Healthy fats can promote child growth.
Pears are a sweet food and easy for children to eat. Pears contain high fiber which is good for children.
Cheese is high in protein and is a good source of selenium, vitamin B12 and calcium. Vitamin B12 is important for proper brain growth and development in children.
How to choose healthy snacks
How to choose healthy snacks.
When buying healthy snacks, make sure there is protein content that can educate and provide immunity. In addition, make sure the snacks you buy contain carbohydrates, vitamins, and healthy fats. The color of food and drink that is too bright indicates the presence of artificial food coloring.
The main purpose of healthy food is very important to help the formation of body cells and maintenance of body tissues. In addition, it is also a source of energy, maintaining the body’s immune system, the formation of enzymes and hormones, and many other benefits.
The right time for snacking is 3-4 hours after a large meal, especially after breakfast and lunch. It must be remembered that snacking time should be part of a healthy diet.
Healthy snacks play an important role in providing nutritional intake to children, so we must choose snacks that can meet their energy needs.
Good healthy snacks should be made yourself at home with healthy ingredients too, making your own food is not only healthy and hygienic but also more economical.
Thank you for read this article, i hope this helps. And don’t forget to read other articles on this blog 🙂